Hello!
Hi all Haven’t logged in or used this app for nearly 10 years?! Managed to go from 92KG to 82KG and drop from 20% body fat to 10%. Currently trying to get to 6% body fat only to push myself and see if I can do it! I also plan to build more muscle. Realistically I plan to maintain at 8-10% body fat. I’ve just hit a plateau…
