Hi I have been logging my macros for a while now but I never complete a whole day tracking . I am my own worst enemy when it comes to losing this weight and the scale has started to go in the wrong direction. I will admit it...I get lazy, I quit ...all the excuses so I am planning on not quitting this time...or trying not…
Hi Im relatively new here. I used to be in shape and at my ideal healthy weight for me but last year kicked me in the butt....Ive gained about 8 lbs and all my hard work in the gym is gone....i got flabby and lost muscle mass so i am starting over trying to get in shape again....the gym is the easy part for me...its the…