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Polyunsaturated fat. Good or bad
If polyunsaturated fat is supposed to be good, why is my daily goal for it “-“?
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Here I go again
Starting again. Left WW last week. I feel like I know what I should eat calorie wise, but watching all the other things, sodium, carbs, cholesterol is a bit intimidating/overwhelming for me. My real challenge is staying active, I lack motivation but I’m working on it. The lack of accountability in my life is my downfall.…
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Too much protein
I’m liking this plan. After years of trying to lose weight on my own, logging my food daily and tracking all the macros is definitely eye opening. I’m having trouble staying under my protein number. In the past I assumed that eating chicken and tuna was good, and bread and pasta were bad. I’m well under my carb,…
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Is lettuce still safe?
Mildly concerned about all the incidence of contaminated lettuce. How do I work around this?
