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how does this stuff work...
people with a calorie limit of 1200 what do you eat?.. i got a 1200 calorie limit too, but im always going over it. and im like ....ahhh!! some people even eat less than that... but if we wanted to lose weight.. we'd have to burn 1200 calories or more right? i dunno how it works.. but i read somewhere, that in order to…
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how to maintain?
it seems im loosing weight by just eating up to my calorie goal, and eating most of my exercise calories. but i didnt want to loose any more weight. i just wanted to be more health conscious. and be more fit anyway, how to stay the same weight without gaining or losing.. if i want to stay the same weight, should i be…
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nocturnal jogging?
good idea or bad idea. first of all, let me mention that i've been working the graveyard shift for a year and a half now, and i recently just quit the job. i've been unemployed sorta for like 3 weeks now, and i can't sleep at night... so i decided to try doing something productive, instead of laying in bed attempting to…
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hey new here..
yeah i downloaded the app on the iphone a while ago, and then today i finally decided to check out the site, seems pretty cool. anyway, im gonna be working on getting a lean and toned body, and i'll also be starting yoga.. anyone whos doing the same add me? :P i guess to motivate each other, and share tips and workout…
