!Panic Button...7 lbs weight gain in one week.
Hello Everyone, I have been following a Keto diet plan for the past year and have lost 110 lbs so far. I was eating 1200 calories and <23g of carbs per day. I recently added strength training in addition to my cardio training so upped my calorie intake to 1,500 per day. I weight and portion out my food and keep a food…
