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Lets Kick Some *kitten* Today
Good motivational video and tune to kick off Saturday. Lets rip some *kitten* up today in the gym. Work hard stay strong... https://youtu.be/6YYM07Tnkto
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What Do You All Thinks About My Shirt
What Do You All Thinks About My Shirt
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Keep grinding no matter what.
Left knee has been hurting a bit so I hit the elliptical. Got 66 minutes on it. Then hit the weights for 35 minutes.
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Keep grinding no matter what.
Left knee has been hurting a bit so I hit the elliptical. Got 66 minutes on it. Then hit the weights for 35 minutes.
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First workout of 2020
Ghost town this morning. About 8 warriors working out. 4.20 miles of fasted cardio. Abs at 5 sets of 20 reps on each set in honor of 2020. Feeling the burn for sure....
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First workout of 2020
Ghost town this morning. About 8 warriors working out. 4.20 miles of fasted cardio. Abs at 5 sets of 20 reps on each set in honor of 2020. Feeling the burn for sure....
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Happy New Year Warriors... Let's kick some *kitten* in 2020
Happy New year warriors. Let's kick some ads in 2020. Let's make this the year we get it done.
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Put Some Work in This Morning.
Put Some Work in This Morning.
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Put Some Work in This Morning.
Put Some Work in This Morning.
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Food For Thought
I have been doing fasted cardio for about a week or so. I just found this article and thought I would share. Just some food for thought. https://www.inverse.com/article/61390-25-lessons-for-humans-2019-science
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Working on Them Goals
Working on them goals...
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Got It In
Was able to make to Planet Fitness for a run. Got to keep pushing and working on my goals.
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Got some run time in.
Made it to Planet Fitness for some me time. 4.13 miles of cardio complete.
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A Champion
Champion (cham-pi-on) noun One that is clearly superior to their rival. A warrior. The willingness to do what others will not.
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Leg Day is COMPLETE!
4.30 miles fasted cardio. Calves/Quads 5 sets 20 reps.
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Saturday is Leg Day and I got it done.
4.30 miles fasted cardio. Calves/Quads 5 sets 20 reps
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Saturday is Leg Day - Just Say No To Chicken Legs....
Saturday is leg day. Just say no to chicken legs... https://youtu.be/alQR7tKnJ5c
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Friday Motivational
Thought I would share this with my hard charging fitness friends. These are not my words but someone else and they are good. Have a good Monday everyone. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Sometimes you got a big hill in front of you, big mountain that you got to climb and you can sit there and…
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Good Morning Warriors
Good morning warriors.. made it to planet fitness this morning. Got in about 2.5 miles of fasted cardio. Then hit the weights. Feeling pumped. You got to have your own willpower your own motivation. You got to keep going when the rest have given up. Remember when your mind says you are done you always got one more rep, one…
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Christmas Day Run
A little Christmas Day run to get the blood flowing... just under 5 miles.
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Hello Everyone
Hello everyone. My name is Johnny and todate I have lost about 120lbs by diet, cardio and weight training. Hoping to meet people like myself and learn something along the way.
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Medications Before and After
I was on all these medications. Now I am down to 1 and a half. I was taking one of these 2 times a day.
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120 lbs down
120 lbs down so far. Got about 30 lbs to go. Working on a new me. Been at it about a year or more. Diet, cardio and weights.
