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OMAD
Hi yall! This is my 7th day of doing OMAD. Is anyone else doing it? It's so Life changing, I feel great and I'm losing weight. I have so many questions about autophagy, dry fast, liquid fast. If you are doing omad add me as a friend. We can help each other through it. Today I had the worst hunger at lunch time, so I went…
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Active Friends
Looking for active friends to help push me to continue doing my best. 7th day as Lacto Vegetarian and I'm feeling great! My workouts are more better andni just feel good overall, not slow or sluggish. I wish I can do a full Vegan diet, but I need some dairy, but I switched to Almond Milk and was the best decision✌
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How not to lose muscle on OMAD
I'm on my 7th day of OMAD, I lo e it, but I fee like I'm losing muscle. I eat dinner at 5pm and eat around 1500 to 1800 calories in my meal. I workout in the mornings for an hour. Drink coffe and stevia in the morning and un sweet tea with stevia in mid afternoon. Anyone have any suggestions or have gone through a similar…
