I'm on my 7th day of OMAD, I lo e it, but I fee like I'm losing muscle.
I eat dinner at 5pm and eat around 1500 to 1800 calories in my meal. I workout in the mornings for an hour. Drink coffe and stevia in the morning and un sweet tea with stevia in mid afternoon. Anyone have any suggestions or have gone through a similar situation?
Thanks in advance.