Dairy free, no red meat is making my weight gain so hard. What about weight gain protein shakes? Yay or nay? Was 125 pounds prior to a surgery in September and i am now 112. I eat 1800 calories a day and its hard to be constantly eating and not seeing any improvements over two weeks. I think my anxiety is not helping.…
Been loosing a lot of weight after separation that caused depression and anxiety. Went from 125 to 112 pounds on a 5’1’’ frame. Been trying everything to gain weight. But appetite is not always there. Been eating close to 1700 calories a day