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Because i have endometriosis and dairy, gluten and red meat cause me to have pain and inflammation
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Thanks! Best of luck for your recovery
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I just don’t feel well. I feel tired and bony. I would like to gain about 5 pounds. My doc said healthy for me would be 116
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I am 5 feet 1 inches and weigh 112 pounds. I used to be 125
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No weight training. Using the fitness app goal for 1 pound a week and eating carbs like no tomorrow . Still the number isn’t going up on the scale
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Thanks. Issue is that i can’t have dairy. Its hard to find high fat foods
