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Best Protein Powder/ loosing weight gaining muscle
Hey everyone, I was wondering what is your favorite protein powder that taste good and mixes with water or milk well? I want to loose weight roughly 50 pounds and also tone/start to build muscle. Not sure if the type of protein powder you use has much to do with that or not. I'm a newbie so advice is much appreciated!…
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Timing of meals vs weight loss
Hey everyone! I'm trying to create a healthy lifestyle while in the process of loosing 60lbs. I tend to not be very hungry in the morning, semi hungry at lunch and then I get extremely hungry around dinner. Some days I get off work late though and I can't eat until 10ish. I was wondering if it will affect my weight loss if…
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Eating back burned calories?
Hello, I am new here and wanted to introduce my self as well as ask for advice! I am currently trying to loose 60lbs and am consuming roughly 1,500 calories a day so that I can loose 1 pound a week. I brisk walk everyday and burn about 300 calories. I was wondering if I should eat back the calories I burn or should I treat…
