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More fibre?
i am just about hitting my fibre goal of 25g/day - if anyone has any suggestions for high fibre dinner/lunch recipes i would really appreciate it! I'm sick of psyllium on porridge!
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Nearly 2 months in and -15lbs; would love some active friends!
I have lost 15 lbs so far, I have around 130 more to lose. I am a 31 year old woman, currently 4 weeks into C25K (doing each week twice). My diary is open and I would love some active friends!
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Something wrong?
Hi! I'm only about two weeks into this and have a LOT to lose so this might just be something normal and things will settle, but I've lost about 9lbs,well over the 1lb goal I have set. I'm eating about 1800-1900 a day, as per MFP, I'm not feeling hungry or deprived and I'm and eating back about half of my exercise calories…
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Office Lunch?
What do you bring to work for lunch? I have run out of pre-prepped lunches and I'm looking for ideas that aren't just 'soup'! Over the past 1.5 weeks I have had homemade chili; pasta with lemon juice and creme fraiche; and honey-sriracha chicken and broccoli bowls. (I didn't realise how much chili the recipe made and had…
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Pls help i am a confused idiot
How many of my exercise calories am I supposed to eat back? I work a desk job and have my activity level set to low, but my Fitbit thing says I have burned 450 cals just by the normal walking to and from the bus, walking to get lunch etc. does the app account for that kind of basic life stuff or am I supposed to track this…
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Hi :)
I have just started MFP/calorie counting and I aim to drop 3-4 dress sizes - I thought that the 1960 cals MFP allocated me was a lot to eat while losing weight but i have just logged a typical pre-MFP day as an experiment and realised I was eating around 3,300 cals/day! No wonder I have gained so much over the past 12…
