When trying to lose weight, gain weight or just change body composition, is it best to go by the scales or just to visually check progress via the mirror or progress pictures??? What are your thoughts and opinions?
Hey everyone. Stopping by to say hello to like minded people who maybe want to chat and motivate along our journey's whatever the goal may be.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…