-
Quest bars
What are your favorite kinds of quest bars?
-
Accountability buddies?!
Need friends on this app to help keep me accountable and motivated!
-
??Close grip bench question??
Today while doing my tricep routine, I was doing close grip bench press and throughout I definitely felt it more in my right tricep area than my left. Is this because my grip is off, or is one of my arms weaker? Lol. Any thoughts?
-
Calories
Is it necessary to eat back the calories you burn off if you're trying to lose weight?
-
Calorie deficit
Is it okay to be really in a deficit? I eat a lot of low calorie, high protein foods that keep me full. At the end of the day I'm at almost 1000 calories left. I'm not starving myself I just dont feel the need to eat a bunch more. Is this okay?
-
Oops
I snuck downstairs lastnight and ate mac and cheese left overs from dinner. Gotta hit the gym extra hard today.. not as a punishment but as a reward to my body for treating it poorly.
-
I binge eat
In the past I have had a binge eating problem and today I was super bored and my mind got the best of me and I ate... a lot:( It just suck bc I have been doing so well.
-
Badges
How does the badges thing work in this app and how can I see which badges I have?
-
Muscle growth vs calories
Currently I'm eating around 900-1000 calories a day and roughly 100 grams of protein. My goal is to lose weight and gain muscle, is this possible doing what I'm doing? I also make sure to get a good amount of protein in directly after working out.
-
Send me friend requests!!
Looking for people to be friend with on here and encourage eachother! Send me a friend request! :)
-
Intermenent fitness and ice drinks
I'm assuming most people know what Ice drinks are. Carbonated flavored water drinks that have zero calories and zero sugar. Will that drink throw me out of my fast?
-
Inspirational quote!
"Today I will do what others wont, so tomorrow I can accomplish what others cant." Let's end this week off right and make tomorrow count!
-
Will bang energy drinks break a fast?
I do intermenent fasting and was wondering if a Bang Energy drink (zero calories and sugar) will screw up my fast?
