-
Feeling Stuck - Tips on how to progress with weightloss?
Hi everyone, I've been trying to lose weight for a while now and I am finding it so difficult. Last month, I weighed myself and I was 181.8. I cut gluten, dairy and sugar completely because it bothers my digestion and began to focus on eating more vegetables and protein. I am eating around 1300 calories. Today I weighed…
-
Stomach fat, help please
Hi everyone, I know that you can't lose weight from a particular area but it has to be overall. But I have been struggling to lose weight from my stomach. I have noticed that my whole body is starting to form muscle and shrink everywhere but my stomach. Is this normal? I aim to strength train (full body) 2-3 times a week,…
-
Fitness Plan for Weight loss for Iron Deficient People
Hey everyone, All my life I have been iron deficient, and due to a condition I have, I cannot take iron supplements, I have to try getting it from my food. So I have some months were I am fine and able to do intense workouts and some months (like right now, it gets extremely challenging). I am trying to lose weight and I…
-
Clothes are small??
Hey guys, I have a quick question, (not sure if you have come across this or seen this before). So about a year ago, I fell into a little bit of a depression and while it was my last year of college I didn't really care to much how I looked or what I wore and hence started to wear sweatpants (I have so much lol) till about…
-
At-Home Workout Routines
Hi everyone I am new here and looking to go down 30 pounds! My plan is workout 3 times a week for at least 30-45 mins. I have a treadmill at home and a set of weights (10 & 15 pounds) and a bunch of resistance bands (with different intensity levels). I am looking for an effective at home workout to be able to do. Any…
-
Any Beginners Strength-Training Workout Plan to follow?
Hi everyone new to MFP. I am just wondering if anyone knows of a beginners strength-training workout plan to follow? I'm looking for a plan that can be done approximately 30-45 mins. I would rather follow one than create my own because I've tried making my own before and I wasn't really good at it. Thank you! :)
-
New Here! Advice Please!
Hi everyone I am new to the MyFitnessPal community and I am just looking for some tips and suggestions. 1) The calculated calorie count that MyFitnessPal provides, is it the amount I can have a day?? For example when I inputed my information I put Sedentary, that I hope to workout 3 times a week for at least 30-45 mins and…
