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Saving Calories?
Does anybody save any unused calories for a treat at the end of the week. I have 400 leftover from the last 3 days so could I "bank" this and have some ice cream for instance? Anybody done this?
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Please can someone clarify (brain fog)
Some help would be appreciated. I am trying to lose approx 1lb per week I have my fitbit linked to MFP I average 8,000 - 14,000 steps per day, (Busy Mum) Occasional swim or weights session. My BMR is 1560 Cals (without) exercise. Is it possible to lose weight with this number set as my base calories, then eat back any…
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Exercise HELP NEEDED🤪
I'm really confused over what exercise would be best for me to do. I am 5ft 8 female with a curvy pear shaped body. My shoulders/chest don't really hold much fat so look okay. Weight goes onto my lower body more. I'd like to strengthen my back upper and lower. Tighten my waist Reduce my butt, thighs tummy area. I am unable…
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Exercise experts needed 🤓👍🏼
I'm really confused over what exercise would be best for me to do. I am 5ft 8 female with a curvy pear shaped body. My shoulders/chest don't really hold much fat so look okay. Weight goes onto my lower body more. I'd like to strengthen my back upper and lower. Tighten my waist Reduce my butt, thighs tummy area. I am unable…
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Anybody else taking this approach?
Hi I want to lose around a stone -1.5 Stones. I have worked out that my body requires 1568 calories BMR (AT Rest). So I've manually put this into mfp as my set minimum calories. Then any extra movement from my fitbit (which I have connected) is extra calories I have burned so I eat those back (if needed) The reason I find…
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Can I check I'm doing this right?
Hi there I have worked out that (at rest) my BMR is 1600 calories, I'm 5ft 8 and overweight. I am eating the minimum of this and then I use my fitbit to track my activity throughout the day. I eat a little of the extra activity calories back. Is this the correct way of doing this? Thanks in advance.
