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Stubborn last 10 lbs-what's a girl to do?
Hi! I hope someone out there has this or a similar situation. I am have been exercising and keeping my calorie count between 1000 and 1200 calories per day. After 6 weeks I have lost 5 lbs which works for me. My question is this: I know I can not go any lower in my calorie count and the exercise I do is adequate. Without…
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Net Carbs
Happy weekend everyone! I am wondering....if I go over my carb allowance by 20 grams, does increasing fiber by 20 grams even-out my daily allowance of carbs?
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Who in this community has subscribed to the Premium perks?
This has gone from $49($39 when on "sale") to $79....Can anyone let me know what additional perks there are and do you feel you get your moneys worth?
