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Maintenance for the long weekend?
Anyone set your goal for maintenance this long weekend? I'm off work until Monday. It's giving me like 2600 calories...wow!
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Pizza toppings only?
So I ate half of a red barron 3 meat pizza but I ate the toppings only and the soft bread part, not the bottom. How many calories do you think I took in?
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Dieting with obstacles
Hey, so I ditched the alcohol July 1st. I'm overeating. I'm also on mental health meds that I cannot do without.... I do not buy my own food all the time. Mom bought groceries this week. It's about what's cheapest. I do, however, buy from the vending machine at work sometimes and once a week on payday at the gas station. I…
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Anyone quit alcohol and lose?
It's been almost 3 weeks without alcohol for me. I think about it and I don't want to give up my progress. I've lost ten pounds in almost a month.
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5'6(F) 255lbs want to gain muscle and lose fat
Today I started lifting heavier weights at the gym and walked for 45 minutes outside. Can I lose fat and gain muscle at the same time? I've been using 310 Nutrition shakes. I'm 37(female)with large build(seriously I have size 12 feet).and previous weight loss down to 150 and you could see my ribs. I lost weight the first…
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Anyone 200lbs +?
Anyone 200 pounds and over want to be friends send me a request. :)
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How do I get back on track?
Since Thanksgiving through to today I am destined to gain almost a pound. There's Thanksgiving leftovers around and a whole cake leftover. I went for a walk today..
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I'm out of calories and it's only 2:30pm
What should I do? I have mfp set to lightly active and to lose a pound a week .
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Potassium
I've been noticing that I've only been getting half of my daily Potassium. What foods have potassium? I've been eating bananas.
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How to stay out of the fridge during the weekend?
How do you keep from going for something to eat during the weekends? I'm talking about cravings and boredom eating. I work Mon-Fri so 8hrs of the day except during break times do I have access to food. I guess that's where willpower should kick in...
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Ate 1,000 calories over maintenance
How do you stay on track diet wise over the weekend? I'm also on psych meds that can increase appetite...
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Blood pressure, meds, and weight loss
I'm on haloperidol injection(100mg)once a month and pill(5mg) daily. Haloperidol can cause low blood pressure. I weigh 249 pounds at 5'8. My blood pressure is 120ish over 70ish. I get my blood pressure taken once a month when I get my injection. My question is this... Since weight loss lowers blood pressure is it possible…
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Feeling lightheaded since cutting calories
The last few days I've been trying to eat 2000 calories or less and I've felt off... Has anyone else had this happen? I'm 36 female 5'8 245lbs. I work a factory job where I'm on my feet for an 8 hour shift Monday through Friday. I'm also wondering if it could be the heat. I'm drinking plenty of fluids.
