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Replies
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Well, I'm over my maintenance. Evidently not hard to do on Thanksgiving. Back to the dieting tomorrow.
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Maybe I should put it back to around 2000 calories, that's 1.5 pounds a week.
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Thanks for your reply. Ended up eating the other half of toppings
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You have to add the calories of all the ingredients together and divide by how many servings you want there to be.
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Protein: chicken, tuna, peanut butter, red meat
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There's a water bottle additive called Pure Kick that I like. It's sold at Dollar General Market, might be on other dollar stores too...
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I'm on haloperidol(haldol)injections trying to lose weight.
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I sent you a friend request.
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Welcome
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Drink water and log everyday.
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There's turkey, dressing,mashed potatoes, potato salad, cake...there might be some green beans left.
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I'm 37 and trying to lose a lot of weight.
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I overate big time on my calories today, but less than a pound gained... ;) Happy Turkey Day to all my US members.
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Walking should be fine as long as you don't have any restrictions.
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I ended up eating again and being 250 over for the day. I had an egg sandwich with cheese on keto bread.
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Friend me please
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I went for a walk and burned 243 calories. So, I burned most of the overage off. If I get hungry, I'll eat. :)
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I've been drinking protein shakes to help get my protein.Im impatient...guess I'm gonna have to learn patience.A small deficit is good. I like to eat.
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I didn't go as far over my calories budget today and was below maintenance. :)
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The first time I lost weight it lowered my blood pressure, of course I had lost 75 pounds going from 225 to 150.
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It wouldn't hurt for me to buy a blood pressure monitor to keep an eye on it. I used to have to take blood pressure medicine
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I'm on antipsychotics too...and I binge on the weekends.
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Congrats on the ten size loss! I'll have to try harder tomorrow and Monday(It's Labor Day so I'll be home...)
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Hey, I'm checking in. I found out it helps to have a light snack each break time. I've fallen off the wagon on my lifestyle change. I need to get back on.
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Definitely ask your dr.
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I've been saving most of my calories for the evening. I probably need to be snacking on my work breaks. I start work at 6am break at 8:10, 10:10, and lunch at 12. I get off at 2:30 if no overtime. The other thing is the electrolytes....sometimes I have a gatorade. I salted my eggs this morning , which I haven't been…
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Hey, I read your post. Cut out the white bread, and reduce your sweets. <3
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Congrats :)
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I sent you a friend request.
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36 and from the US. I lost my main account so I'm needing friends.
