Janellew86 Member

Well, I'm over my maintenance. Evidently not hard to do on Thanksgiving. Back to the dieting tomorrow.

Maybe I should put it back to around 2000 calories, that's 1.5 pounds a week.

Thanks for your reply. Ended up eating the other half of toppings

You have to add the calories of all the ingredients together and divide by how many servings you want there to be.

Protein: chicken, tuna, peanut butter, red meat

There's a water bottle additive called Pure Kick that I like. It's sold at Dollar General Market, might be on other dollar stores too...

I'm on haloperidol(haldol)injections trying to lose weight.

I sent you a friend request.

Welcome

Drink water and log everyday.

There's turkey, dressing,mashed potatoes, potato salad, cake...there might be some green beans left.

I'm 37 and trying to lose a lot of weight.

I overate big time on my calories today, but less than a pound gained... ;) Happy Turkey Day to all my US members.

Walking should be fine as long as you don't have any restrictions.

I ended up eating again and being 250 over for the day. I had an egg sandwich with cheese on keto bread.

Friend me please

I went for a walk and burned 243 calories. So, I burned most of the overage off. If I get hungry, I'll eat. :)

I've been drinking protein shakes to help get my protein.Im impatient...guess I'm gonna have to learn patience.A small deficit is good. I like to eat.

I didn't go as far over my calories budget today and was below maintenance. :)

The first time I lost weight it lowered my blood pressure, of course I had lost 75 pounds going from 225 to 150.

It wouldn't hurt for me to buy a blood pressure monitor to keep an eye on it. I used to have to take blood pressure medicine

I'm on antipsychotics too...and I binge on the weekends.

Congrats on the ten size loss! I'll have to try harder tomorrow and Monday(It's Labor Day so I'll be home...)

Hey, I'm checking in. I found out it helps to have a light snack each break time. I've fallen off the wagon on my lifestyle change. I need to get back on.

Definitely ask your dr.

I've been saving most of my calories for the evening. I probably need to be snacking on my work breaks. I start work at 6am break at 8:10, 10:10, and lunch at 12. I get off at 2:30 if no overtime. The other thing is the electrolytes....sometimes I have a gatorade. I salted my eggs this morning , which I haven't been…

Hey, I read your post. Cut out the white bread, and reduce your sweets. <3

Congrats :)

I sent you a friend request.

36 and from the US. I lost my main account so I'm needing friends.