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10w pregnant but want to start exercising

VeryKatie
VeryKatie Posts: 5,961 Member
in Getting Started
Anyone have any recommendations for me?

10w pregnant with twins. Haven't worked out for years. Being in good shape is a big deal to help increase chances of a safe delivery for me.

I know to start slow and will also be pursuing pelvic floor therapy.

Wondering if anyone has recommendations for a program that can be started during pregnancy for the unfit mom. Something more than just walking.

Thank you!
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Replies

  • csplatt
    csplatt Posts: 1,264 Member
    ask your OBGYN!
  • Janellew86
    Janellew86 Posts: 45 Member
    Definitely ask your dr.
  • NoodleAddict89
    NoodleAddict89 Posts: 12 Member
    I am at 21 weeks. I was personally told walking, swimming, light weights and yoga. However, I was into heavier weightlifting and intermediate yoga before pregnancy. Definitely hope you have asked your obgyn. :)

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