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10w pregnant but want to start exercising

VeryKatie
Posts: 5,961 Member
Anyone have any recommendations for me?
10w pregnant with twins. Haven't worked out for years. Being in good shape is a big deal to help increase chances of a safe delivery for me.
I know to start slow and will also be pursuing pelvic floor therapy.
Wondering if anyone has recommendations for a program that can be started during pregnancy for the unfit mom. Something more than just walking.
Thank you!
10w pregnant with twins. Haven't worked out for years. Being in good shape is a big deal to help increase chances of a safe delivery for me.
I know to start slow and will also be pursuing pelvic floor therapy.
Wondering if anyone has recommendations for a program that can be started during pregnancy for the unfit mom. Something more than just walking.
Thank you!
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Replies
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ask your OBGYN!3
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Definitely ask your dr.1
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I am at 21 weeks. I was personally told walking, swimming, light weights and yoga. However, I was into heavier weightlifting and intermediate yoga before pregnancy. Definitely hope you have asked your obgyn.0
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