Ok folks, I am nearly one week in on my new journey. I am finding that by me not having off limits it is actually making me crave food less. The problem I am having is On most days I am under my calorie limit by at least 500 calories and it warns me. I end up drinking a slimfast or eating something but then feel bloated. I…
Hello everyone, I am a 50+ year old mom that has gained over 100 lbs, I need to lose 60 lbs to start with. I cant do keto because i have no gallbladder and on blood pressure meds. Looking to friend anyone that can offer advice back and forth or who is struggling also. Day one of my journey