guys i need some advice for breakfast i had oats with water golden syrup a splash of milk chia seeds 1/2 avocado and 1/2 a banana pumpkin seeds and a glass of nesquick chocolate milk it says ive already had about 1200 calories , thats my daily intake WHAT THE HECK??? and i only just feel full any advice , i thought i was…
Tuesday 11th February 2020 So here iam heavier than ever still not lost a single pound still binge eating and wondering how the hell did i get here?. last year in 2019 id promised my self each month id loose weight and eat better then each week then it became each day.It got to the point where id say ' its ok ill start…
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