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Gaining muscle unevenly
I was feeling really good about life yesterday when I noticed I was finally getting some muscle in my legs and general butt area. But I've actually realised on closer inspection that it's happening unevenly. I have knee pain in my right knee and I'm pretty knock knee'd so I've obviously been over compensating while doing…
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Best calorie burning exercise for a middle age woman with dodgy knees?
Ideally, that can be done in the house and without any equipment. Not asking for much ;)
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Trying to get muscle while losing weight
Any hints and tips for people who gained muscle a lot of while still obese and losing? I've got so much weight to lose and I have read some of the stories from the "success" section which recommend not waiting till you've lost weight as you will have lost muscle by then. Thanks in advance :)
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Trying to weigh yourself in a wonky house.
I live in an old victorian and I have one specific tile I can weigh myself on reliably :D
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Is anyone else doing Healthy Wage or Diet Bet (or something similar?)
And want a place to keep tabs and update? I'm doing it for the first time. I've bet I can lose a 100 in 10 months :s . If I don't win the money at least I will have lost some weight (hopefully!). I've managed 12 pounds so far, and I've bet enough to hopefully get a decent set of new clothes if it works. Just realised that…
