Hello Hello Hello. I'm 25 M, been doing IF for about a month now. I fall under obese (almost morbidly obese) BMI. IF has helped a lot. stopped late night binging (thankfully!). Doing the 8AM-2PM cycle and its been the easiest hard dieting i've done haha. I'm also eating under calorie deficit to burn the extra fat, but…
Hello everyone, I'm 24, M from India. Two days ago I was diagnosed with slip disc and a minor fracture in one of the discs in my spinal cord. I weigh 110kgs(242lbs). I was into sports and have used this app frequently in the past, but recently lost track of everything in my life and landed up here. LOL. Anyways, negativity…