Locked-in? Feeling down? Put on Weight?..... well I can't help you, but maybe we can help each other
Summer is coming soon and this year we are going to want to be out more than ever ...but hey, the gyms are shut! What is everyone doing? How is everyone coping? Capsule Gym: I was fortunate enough to drive down and rescue and old spinning bike I had in my parents garage.* A relatively cheap setup (with speed and cadence…
