Locked-in? Feeling down? Put on Weight?..... well I can't help you, but maybe we can help each other

ta2909

Summer is coming soon and this year we are going to want to be out more than ever
...but hey, the gyms are shut!

What is everyone doing? How is everyone coping?

Capsule Gym: I was fortunate enough to drive down and rescue and old spinning bike I had in my parents garage.

• A relatively cheap setup (with speed and cadence sensor) works well enough with Zwift.
• >> Any other good home setups?

Dumbbells have become the next most expensive thing after face masks.

• I found that the app Gym Plan on iOS has some good Dumbbell only plans.
• >> Does anyone have any other recommendations for Dumbbell only workout plan apps???
  (preferable iOS and Android, and preferably gives you the option to customize)
  
  
  Yoga is always a good way to stretch yourself. If you close your eyes you may even extend yourself beyond 4 walls.
  • Sean Vigue's YouTube channel is great to feel outdoors, and he puts a smile on your face!
  • Asana rebel app is slightly pricey, but really worth it
  • >> Does anyone have any other recommendations
  
  Nutrition: Here in London, the panic buying is relaxed so things are down to relatively normal status.
  • Started Hueling again
  • >> Any other good hacks or tips?
  
  Stay safe, and wash your hands!