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Took a month off
So I am basically taking this month off. All of July. I last left off talking about my pseudo keto diet, which saw me start at 178 lbs - and was down fairly quickly to 155 lbs (less than 40 days). After taking this month off and seeing the end of month coming up, came here to report I am at 152 lbs and though I didn't…
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16 lbs in 14 days
Just want to say thanks to Myfitnesspal for allowing the use of this website, and that, thus far - it's working! I started off at 177 lbs (not the 174 I put on my check-in as I was embarrassed) but now I am at 161 in just 14 days later. The first 8 days, I shed 12 pounds. The only wish I have, is they had a place to put in…
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Two excellent sources
https://youtube.com/watch?v=8GUIBNKnT1M https://youtube.com/watch?v=nxyxcTZccsE The second video is only 1 hour till they get to the Q&A and the lecture is over. But for the answer is a calorie a calorie, go the 1 hour and 35 minutes and listen to the answer of that question. This may surprise some, here. These, again, are…
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Well, one month down and feel great.
So can finally show some pictures: a before and after. I am running a few trail cameras in our HOA park due to vandalism, so I get access to all the images, including of me using the park. This is 177 down to 155. Now, according to a lot of folks here, the next 5 may be a bit harder to take off, but that final 10 they say…
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The Convenience Store Diet
I know a group of people here love to hit that Disagree button on everything I post. So let's flip things around. :) I stated for 4 years (2007-2010), I circumnavigate all of S.E.Alaska eating nothing but dehydrated Mt House food, and by the end of a season, would add upwards of 50 large Snickers bars, a week, or around 7…
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Question on Nutrients
I am not going to lie, I do not like veggies. Sorry. I don't eat broccoli, cauliflower, squash, sprouts, or really anything besides: romaine and spinach lettuce, and green beans. LOL For fruits, it seems I like apples. So, looking at my nutrients since logging my food here, I notice the following, and am curious what…
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Just checking in
I write this mainly for myself, and again - a huge thank you to the folks that provide us myfitnesspal - and the use of this food logger and calorie counter :) I am starting day 25. I have gone from 177 lbs to 157 lbs - so far. Sure. At first the weight, mainly water, flew off. But I also knew I was burning off some fat,…
