im so confused
Hi there first of all im sorry for my bad english. but i'll try my best. i want to lose fat since my bf 27.8% which is the hiiiiiighest number i've ever seen. now im28yo and my tall is 173 cm and my wight 77.6 kg and my BF 27.8 %. and i am a cycler i burn 600-1000 cal/day the problem now, i,ve no idea about how to plan my…
