first of all im sorry for my bad english. but i'll try my best.
i want to lose fat since my bf 27.8% which is the hiiiiiighest number i've ever seen. now im28yo and my tall is 173 cm and my wight 77.6 kg and my BF 27.8 %. and i am a cycler i burn 600-1000 cal/day
the problem now, i,ve no idea about how to plan my deit. but when i treid to count my dailt cal i get thise info :
BMR at Rest:1722
BMR in Motion: 3272
should i eat 3272 cal / day ? or i cut it by 25% ? or what should i do ?
thank you a lot