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Does anyone just eat normal food not lot of veggies
Can anyone show me a food plan if yours that just eat normal food. I like just plain foods. No fancy stuff. Have four stone to lose. Thank you.
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Getting nowhere why
Hi im new to this. Can anyone help me for three weeks i have been on 1500 cals. I'm 16 stone three and 5"7. Belly is problem area. I have only lost three pounds. I have Cut out all all crap. I was eating crisps chocolate cake you name it. I've cut all out. Where am I going wrong g. Any advise appreciated. Thank you.
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Stay within calories
Hi I am new to this but am wondering if I stay within my calories dies it matter what I eat. Will I lose weight thanks