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Weight gain in a deficit?
Hi So I’ve struggled on and off with quite severe restrictive eating behaviour for the last couple of years, and recently it has been quite bad because of stress. I’ve had the past couple of days eating more, also due to stress (I either eat barely anything or anything I can find if I feel under pressure) and so have had…
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tracking query
My family and I are doing a homemade afternoon tea tomorrow because our trip for one member’s birthday was cancelled due to the pandemic. We’re having homemade scones with jam and whipped cream, cakes etc. This probably sounds like a stupid question, but we’ve got a pot of heavy cream to whip ourselves- to track it would a…
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help when there’s no information online
I’m going out with friends soon for a meet up, but the place we’re going has no nutritional info available. It’s a dessert chain which isn’t ideal for the diet, but not even similar chains have available calorie/macros for me to estimate with. What should I do?
