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I feel like i've reached a plateau, tips?
Good afternoon, Today is the 5th day with no changes on the scale. I went from 310 to 278 pounds in 64 days. And in the last 5 days, the scale has been showing the same exact number. I understand 5 days isn't alot, but with the calorie deficit i'm creating each day, the scale should go down. What are some tips? Should I…
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The last 20 pounds to lose
Good morning I am now down to the last 20 pounds I want to drop and i'm looking for your comments on my current workout/diet plan. Here is a little background story to give you a better idea of where I started. Height : 6'0 March 5th 2020 : 310.4 lbs August 3rd 2020 : 239.6 lbs My initial weight goal was 240lbs. I reached…
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Day 50 of the journey - Question about calories in/out
Good day everyone, As title says, i'm on day 50 of a weight loss journey. So far everything is going smooth, however, I have a few questions about calories in vs calories out over a long period of time. Before I start let me give some info, i'm a 25 year old male, starting weight of 310,4 lbs, and currently 285,2 lbs 6'0…
