-
Binged for the past 4 days. Ashamed.
Hi. So I've been in a pretty bad place mentally for the last two weeks. I have been stressed and my weight has fluctuated on and off all month despite my efforts to lose with calorie counting, fitness and portion control. I am terrified to step on the scale tomorrow because I have binged over the past 4 days. There were…
-
I feel incredibly discouraged and like I want to give up!
I have worked so hard since the beginning of this year to lose 50 pounds. I needed to lose a total of 80 to reach my goal weight of 165. Stepped on the scale this morning and I am at 197, but I have been yo-yo'ing my weight from 193 back up to 197 down to 194 up to 196, etc. I was eating 1580 calories a day at first then I…
-
Am I considered Lightly Active or Active?
Hi, I’m trying to see if anyone can help me determine my activity status. I do HIIT workouts in the morning for 30 minutes Monday through Friday. I also do 30 minutes of cardio (walking/jogging) in the afternoon Monday through Friday. I try to rest on weekends to let my body recover. I also get no less than 10,000 steps a…
-
Need Help With My Caloric Intake For Weight Loss
Hey there. I have been using MFP for the last 124 days and I've lost around 50 pounds in that time frame. I started out eating 1580 calories a day for a 2lb weight loss a week. At first things were great. I lost every week with no issue whatsoever. Around the middle of June I started to notice my weight loss slowing down.…
-
Struggling With Binge Eating After Losing Weight
Hi. This is my first time posting in the community. I hope this post is in the correct place. I started my weight loss journey back in March of this year. I’ve done great and I’ve even lost 44 pounds. I still have 35 pounds to go before I reach my goal weight. I have been struggling these last two weeks. My daughters…
