Canned Tuna nutrition value (How to count?)
Recently I have dilemma about how to measure nutrition value of canned tuna. On the can nutritional value is written for 100g and tuna has 185g with 75% being in solid form (tuna chunks) and the rest comprising of water. The question is: is the nutritional value for can as a whole (185g tuna and water) or just for tuna…
