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No description about the servings whatsoever. I guess It's better to be on the safe side and count the value for solids. Thanks for the reply!
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My protein goal is 165g, about 1g per lb of body weight and I have a bit of trouble hitting the goal without 40-50g of it being from protein powder. Part of it is because I'm doing intermittent fasting and I can't eat that much in 8 hour window. Any suggestions for protein source apart from the obvious ones? Also I'm not…
