Hi, everyone! I’m new to the boards, but not so new to fitness. I’ve lost 75 pounds over this past year & am now in the healthy weight range for my height! I’ve been experiencing some negative side effects, though, & am wondering if anyone else has experienced them, too? 1. I get extremely cold now. I used to be able to…
I cannot for the life of me get rid of these last 10 pounds, lol. I’ve been through plateaus before, but so far, none of my “tricks” are working. What do you guys do when you’ve hit a plateau? Take a break from exercising and/or watching your calories for a few days, exercise more, become stricter with your diet, etc.?