1300-1298 =2
1300-1200=100
1300-1186=114
1300-1206=94
walk today 1300-1250 = 50
1300-1225=75
short walk today - lots of meetings & applications today 1300-1270 = 30 That was close
KD day #1
Walk 1 hour 1300 - 1019 = 281
walk 45 min 1300-987 = 323
Thurs 45 min 1300-1268=32
Walked to Printer late night compost dump 30 minutes Knee still swollen 1300 - 1075 = 225
Ran 45 min 1300-1119 =181
Walk sparks to elgin 1/2 hours 1300-1285 = 15
37 min walk 1300 -1105 =195
Run 45 min 1300 - 1032 = 268
.
Walk 45min 1300-985= 315
Target - Actual = Net Run = PU = P = C = RC =
