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Indoor / exercise bike training program
Can anybody recommend an indoor bike training program. Im not talking about spin classses, I mean more a training plan to increase indurance, cardio and fat burn. Particularly interested in ones that work on heart rate zones and cadence. Many thanks
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How to delete old / undone training sessions on polar flow
Hello all, I have tried and tried but can't work out how to delete old records of training on polar flow. I set up the polar flow training for the 5km program to test it out. this then puts the program into your diary on polar flow. I didn't do the program last week and have now "quit" it in the training program section.…
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Recommendations for body weight scales
Can anyone recommend an accurate body weight scale (bathroom scales) Many thanks.
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Push ups for beginners
Hello all, Following on from my core exercise question I will be starting to do pushups nexts week. I have not done these for many years and am looking for any suggestions on beginners plans or routines that people have found useful. I am very conscious of starting to hard and too fast as I did have some tendinitous in my…
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Beginners slow start all over body workout
Hello all, Replies to my other posts suggest that I should look at doing an all over body workout. I will be doing this in the coming weeks after starting with core exercises and push ups. I'm conscious about over doing it and want to start slowly and increase what i do over time. Can anyone suggest an all overbody work…
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New to this and wanting to start slow - ab / core exercise
Hello all, Starting my weight loss journey and have 20 pounds to lose, so not that much and i'm taking it slow. I want to introduce new exercises and training week by week. This week I want to start core strengthening. Can anyone recommend any training plans / youtube vid work outs for beginners? Many thanks and hope you…
