barfordguy Member

Thank you all so much for the replies.

Thank you for you reply. I don't have a normal road bike...just an indoor spin style bike. Do you follow a program for you heart rate zone training or have you made one up yourself?

Thank you for your reply. There is no such delete option on a scheduled but not done training session

sorry should have said thank you jm_1234 and I can't edit my above post. Apologies.

Thank you Jim, having done some "normal" push ups yesterday I feel that I may benifit from modified version in order to take the strain off my elbow and tricep and help that get used to the movement. A question I have is this...how do you know when to move from modified to full?

Thank you.

is it worth paying for? has anyone had any experience of it?

thank you found it. will give it a go

I click on it but it doesn't work.

thank you I will have a look at that now. what are your thoughts on the nerd fitness one?

or maybe beachbody 21 day fix as this is for beginners

I completely agree. Having had a loo at the link from psuLemon I am going to do the nerd fitness beginner workout 2 x week and a core work out 2 a week. Any thoughts much appreciated.

what would exercise would compliment push ups? to balance the muscles used

That's great. Thank you for this.

Thank you for your reply. Which programme did you get? Have you had success with them before?

Thank you for this. Regarding eating habits. I'm considering a protein shake to increase my protein intake. What are other important eating habits for fueling and refueling...especially regarding muscle repair and resting so as not to pick up injuries

I should have added I'm looking to tone and prevent muscle loss while losing 15 pounds. I'm not looking to bulk out

Thank you sijomial. I looked at it and it looked far too much for me. I have started with the 50 in 30 days which I will do for a couple of weeks and see how it goes. It seems a good amount for me to start with and I like the slow build up. I will then move to starting an all over body work out

Great help thank you for those replies. I was thinking that pushups would be a good place to start and then over time introduce a more structured upperbody weights training plan. I'm very conscious about starting slowly, taking my time and doing it right. I'm in no rush

thank you for those replies. appreciated

Thank you all for you replies. Very much appreciated

wonderful thank you so much