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2 pounds per week
Hello team I am a male, 5’6, and 225 pounds. I usually run 2-3 miles every morning and rest two days out of the week. Is a plan of 2lbs a week to extreme or should I be able to manage it. Also I can eat back the calories from my runs..or rather should I? And lastly if I run almost all week what should my activity level be…
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How it works
Hey team Just wanted to see if I could get an answer for a simple question about the calories for the app. Okay so I am 5’6 232 pounds and I set up a goal of 1 1/2 pounds a week. Now my question is the total calories it gave me was 1914 a day, does that include the deficit already or do I eat less than that a day? Also how…
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A bit of success after one week
Hi team So I just completed my first week of counting and I lost 5 lbs!!! Starting weight was 232 and I am at 227!! I did not do anything different just counted as accurately as possible and kept with my regular exercise routine (usually run 3-4 miles every morning) so happy becaus this is something that I can easily…
