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Hey team just checking in after a bit, first and foremost thank you everyone who answered it’s great to know that I am here and building rapport with people who have been through it and are super knowledgeable! It’s been going great with the app so far..I have been sticking to the 1 1/2 pounds a week and it’s working…
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Thank you so much for putting it into perspective! My goal is to be 195-200 so really just looking to lose 20 pounds
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Hi team! So I just completed my first week of counting and I lost 5 lbs!!! Starting weight was 232 and I am at 227!! I did not do anything different just counted as accurately as possible and kept with my regular exercise routine (usually run 3-4 miles every morning) so happy becaus this is something that I can easily…
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Thank you so much team! So started today and did my usual routine of 2 miles and 20 minutes of kettle bell training! In total the routine gave me 540 extra calories. So I believe it would be ideal to eat all my calories provided by MyFitnessPal and half of my exercise calories roughly 272. That would still put me at the…
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Thank you Harper for your reply! So if I have a daily calorie intake of 1914 and I go in a two mile run (roughly 230 calories via Apple Watch) in reality I can eat 2144 with the added exercise and still be in a deficit?
