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Emotional eating tips?
Hi! I’m a severe emotional eater. Any good tips for success??
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Horrible insomnia
Any tips for bad insomnia, even when I do go to sleep at a decent time, I just end up waking up around 1am.. and by the morning I feel exhausted but still can’t sleep. Repeating this cycle.
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Good indoor cycling bikes??
Since there’s no gyms, I’m in the process of shopping for a indoor cycling bike? Any recommendations, or bikes that some of you may use that you enjoy. Also ones to stay away from
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Week 1, the hardest
Coming to the end of week 1 of my journey, and honestly I’m feeling strong mentally, physically not so much. What are some tips to keep going with my workouts/eating habits
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Self control tips?
Hi! Anyone know any good self control tips when it comes to emotional eating?
