Hey guys, I'm currently trying to get fit for a fitness exam early next year, and part of the exam requires using a Stair Master for 3 minutes at 60 steps per minute whilst wearing a 20kg weight vest and two 6kg weighted shoulder straps. The weight vest and shoulder straps are fine, but i dont have anywhere locally that…
Hey everyone, Not exactly new to MFP but definitely new to the community. I'm a firefighter that's living in Australia. I've let things slip over the last few years and now that i have a son, i really really need to kick things back into gear. At day 10 of boots to the ground. Looking forward to seeing some of your…
