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Calorie Adjustments
I've been tracking for about 1.5 yrs and I've lost 30 of 100 lbs so far. I started at 1430 cal with exercise and I was losing consistently until January 2020. My weight plateaued for 2 months but after increasing my calories to 1530 and continued exercising 4-5 days a week, the weight started coming off again, slowly but…
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General Insight, Suggestions or Motivation
My maintenance calories is 1966 per day. Cutting that by 500 calories daily puts me back at 1466 which is roughly where I started. Yet, even though my net cal is averaging that amount, I'm still not losing the average pound per week and I've gained back the 10 lbs I originally lost. I was eating back most of my exercise…
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Halo Top
If you buy Halo top ice cream, ever notice the skimpy amount in the carton? It says 3.5 servings but when I open them, there's literally 1.5 servings missing. So I made my own. Now I have 5 servings with only 5 ingredients. Still tweaking it but at least I'm not getting jipped.
