-
how to quit sugar
Hello, my name is Marianne, I'm 58 years old, 6 ft tall, about 100 lbs overweight and I'm a sugar addict. I quit nicotine and alcohol but sugar is a whole different story. Does anybody have advice on how to kick the habit for good?
-
Hello from Virginia
I could use some accountability friends. Everything is easier in a group. Please add me if you are motivated to be healthier. Thanks 😀
-
Achilles Tendonitis advice
I walk about 15-20 miles a week and my right Achilles tendon has been bothering me for several months. The doc gave me anti inflammatory and recommended heel inserts. That didn't really help. I taped it, wore a brace, tried different shoes but after a few miles of walking it starts acting up again. Does anybody have a…
