HHdeern66 Member

5'11 here as well. Starting at 270 and hope to get under 200. I know that at 220 it gets really hard because I'm getting really comfortable with my weight. Let me add that I'm 57 years old and struggeled with weight my whole life. 180lbs would be fantastic but for now my goal is to get under 250. I gift myself a spa day…

I'm right there with you. Let me add that I know so much about losing weight that I think that I can " wing it". I think that I don't have to count anything bacause I'm above that. Also, calories fom foods that are from my home country ( Germany) don't count. Funny, how we can fool ourself. Recently saw a picture somebody…

exercise? Yes - walked the dog fast because we were both freezing calories - I went slightly over- have to watch my portions Keep track - yes I did Pass days 1 left

musical entertainment at the Christmas market in historic Yorktown.

Date: 12/5 Exercised?: Yes , walking the local Christmas market. walking dog 2x day Calories?: Yes Tracked?: Yes Remaining passes: 1

Did I exercise for at least 20 minutes? yes, dog walking 2 x 30 minutes Did I stay within my calorie budget for the day? no Did I keep track of everything I ate and drank? no Found out that close relative has tested positive for covid. Now waiting for our test results. Stress eating :( PASS

Did I exercise for at least 20 minutes? yes 90 minutes brisk walking Did I stay within my calorie budget for the day? no Did I keep track of everything I ate and drank? no Big Covid scare in our immediate family. I ate without control PASS

exercise: walked 90 minutes at a brisk pace through the woods. Nature calms me down. calorie budget : yes tracking: yes

Here we go - December 1st Exercise: Yes- walked the do twice, total 60 min Calories: Yes - barely, but I made it Tracked: Yes - I try to pre-track as much as possible in the morning. Everything tracked.

Happy first Advent ! ( German living in the US ) This is my first challenge and I'm already amazed at all the great advice in this thread. Thank you BMcC9 and everybody else for the great insight. My goal for December is not to gain any weight. A weight loss would be a big bonus. I loose my focus easily but checking in…

Temperatures are dropping and my Jeans are super uncomfortable. I don't want to buy a bigger size. My mini goal is to fit comfortably in the size I was last winter.

Happy Friday to all ! I walk three times a week with a friend in the morning. We do about 4-5 miles through the woods. Not just for physical exercise but also for our sanity. Being out in nature helps keep the stress level low. We have been doing this for years and our bodies are used to it. Obviously we both still managed…

In a perfect day I pre-track all my food in the morning. I allow myself to make substitutions during the day. I think t his will work well for me and maybe it can help others. I don't have to think about what to eat as it has been already decided. I even leave 150 cal for a surprise snack or an extra helping.

My name is Marianne and this will be my first challenge. Although I eat healthy foods, I have portion control issues. I need accountability because I have a tendency to " wing it" and that never works out for me. I am the heaviest I have ever been and I am seriously worried about health issues because of my weight. Excited…

Greetings from VA. I need some support and accountability buddies.

I have just ditched WW because obviously I have a problem with portion control. I know counting calories works, I just need to focus and not try to wing it. I'm my own worst enemy when it comes to weight loss. I could use some support. Maybe a weekly virtual "check in" with a group? Some kind of accountability would be…

I'm in because I need to be held accountable :)

I'm on board. I need this and I will check in daily to keep myself accountable. Thank You !!!