December 2 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
2
Replies
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Welcome December UAC members!!
New members are encouraged to read the FAQs and check out the 'What's on Your Mind Today' section.
After looking at the FAQs, if you have a question about anything relevant to UAC participation, please just ask it in your daily post. The UAC members are very generous and helpful.
Feel free to send me a MFP private message at RangerRickL
Welcome to December...it could change your life! It has changed others.
Gratefully,
Rick
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Good news on my side with a negative COVID test. Doc thinks my fevers were related to heat and related dehydration on the seal release on Monday. With only one kidney dehydration is really not a good thing so we are being cautious and I’m taking it super easy this week. I’ll take another pass today and get back to some light exercise and logging from tomorrow. No Jiu Jitsu classes for me this week but possibly a session with friends on the weekend and back to normal routine from Monday with a three week work shift (followed by three weeks off!)19
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Good news on my side with a negative COVID test. Doc thinks my fevers were related to heat and related dehydration on the seal release on Monday. With only one kidney dehydration is really not a good thing so we are being cautious and I’m taking it super easy this week. I’ll take another pass today and get back to some light exercise and logging from tomorrow. No Jiu Jitsu classes for me this week but possibly a session with friends on the weekend and back to normal routine from Monday with a three week work shift (followed by three weeks off!)
Good news! I am glad for you.6 -
RangerRickL wrote: »Welcome December UAC members!!
New members are encouraged to read the FAQs and check out the 'What's on Your Mind Today' section.
After looking at the FAQs, if you have a question about anything relevant to UAC participation, please just ask it in your daily post. The UAC members are very generous and helpful.
Feel free to send me a MFP private message at RangerRickL
Welcome to December...it could change your life! It has changed others.
Gratefully,
Rick
Welcome new members. This group has the simplest but most profound principles of weight loss and maintenance.
You will definitely find the process of the 3 Yeses changing you. It did for me. The group is very interactive and supportive.
We will encourage you to be in the Winner's circle but if not please don't drop out. Be in the Champion's group
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December 2, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)8 -
Welcome Dec!
Did I exercise for at least 20 minutes? yes - a nice long run. My watch rebooted 3x at mile 5 so I got cheated of a qtr mile. I blame Siri.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Photo of the day. Did not capture the full moon but enjoying the sunsets and the long rays...
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✅✅✅💃🏿10
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Did I exercise at least 20 mins? Yes, my scheduled workout turned out to be nearly 50 minutes and I also ran 1.6 miles on the beach while my wife was walking. Hit my 10k steps as well so an all around wonderful day.
Did I stay within calorie budget? Yes! We went out to lunch and ordered all the things and still stayed within baseline budget so any exercise calories were bonus! Feels great!
Did I log it all? Oh yes, it was a challenge findings the foods in MFP at times but I was succesful.
These were the oysters and sea snails, which were followed by some locally sourced shrimp, a steak and some almond cake. As I said, we had all the things.
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Hi @RangerRickL !
I’ve been mulling over an idea for a couple of months & reading the Amazing Weight Losses of several members in November propelled me to finally suggest it...
I would like to suggest that we divide our Winner’s Circle & Champion Circle into 2 sub-categories.
1.Weight Loss (or Gain as some have that as an important goal)
2 Maintenance
Reason: It’s tough to be hungry, it’s tough not to be at a comfortable weight, it’s more uncomfortable to exercise with extra weight...
I feel guilty being in the Winner’s Circle in maintenance, as I know HOW MUCH HARDER I had to work at the three requirements when I was losing. Now, I have more calories I can eat, I can walk faster & longer (Ie burn more than I was able), and I have habits in place.
I thought that perhaps people who are in maintenance could put an icon at the top of their post to indicate... or something like that. OR when we let you know if we are in Winner’s or Champion Circles, we could indicate if it’s the Maintenance group or the Weight Loss/Gain group.
Thank you for ALL you do...Really.
💞
Maddie5 -
Exercise yes 10 min quigong, 30 min yoga, 60 min cleaning
Tracking yes calories yes7 -
Hey guys not sure where my Dec 2 post went? So here it is again.
Did I exercise for at least 20 minutes? Yes pram walk around 40min
Did I stay within my calorie budget for the day? Yes but had to use my exercise calories which i never usually do! 😢
Did I keep track of everything I ate and drank? Yep7 -
Exercise: 48 minutes today. It was Cize You got this, and 8 count abs
Did I stay within my calorie budget for the day? Yes...I was over by 2 😔 before logging/using my excercise calories
Did I keep track of everything I ate and drank? Yes10 -
I was expecting to be over on calories but was amazed and relieved to see I had 1 calorie remaining when I just closed my diary for the day. So yes x 3...just!
Look after yourself @Dory_42
Lovely photo thanks @SummerSkier7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
9 -
Did I exercise for at least 20 minutes? Sure did, 2 hours and 45 minutes, Week #11 - Day #6 marathon training app on the trails. Runs are getting longer!
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
@readyornot1234 - Thanks for the comment on the pic! Glad you like it!
@ginadomaszewicz - Thanks for the welcome back!8 -
Summerskier: stunning picture, looks like it should be in a book.
Dory: Thank God your Covid free, Feel better!
DAY 2,
YES: 25 minutes aerobics, 7 pound dumbbell lifts 15 rep. 2 sets, 30 stomach crunches
YES: tracked all food and drinks
YES: Stayed under calories
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Exercise:✅ (I did not enjoy going outside in the 24 degree weather for jog this morning! I miss my treadmill that’s in storage until we find a house here)
Tracked: ✅
Under: ✅9 -
3X’s yes. Barely squeaked under on calories but I resisted temptation. I know that if I wasn’t back doing UAC I would have gone over. An extra bite here, a handful of nuts there- it all adds up so quick. I’m excited to be turning it around and being mindful about my eating.
6km light run and lots of stretches for exercise. Hoping to be back to more strenuous exercise soon.10 -
12/2
Exersized-?yes
Caleries?-yes
Logged?-yes10 -
exercise: walked 90 minutes at a brisk pace through the woods. Nature calms me down.
calorie budget : yes
tracking: yes9