Hi, I have been following a carbs 30% protein 40% fats 30% macro diet,bur rarely reached my fat intake each day. I have managed to lose body fat and maintain/have a slight muscle gain. I'd like to maintain low levels of body fat and start gaining muscle,any %split reccomendations?
The Question: Bodybuilding and being healthy is very important to you. You can't imagine why anybody would not want to live this way. Unfortunately, your loved one does not feel the same way. The complain about their looks, they are eating in a way that will cause long term health problems, and they just can't ever seem to…