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Sweet potato and vitamin A
I am told that 100gm of cooked sweet potato contains roughly 961micro frames of Beta Carotene a pre cursor to Vitamin A. I have eaten 300 gms today and MFP shows only 28% of my daily requirement consumed. I thought I was over 300% of my daily requirement. Can anyone advise please
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Cooking for two
Does anyone have any ideas of how to go about cooking for two persons who have different calorie targets each day? If I use my targets to plan prepare and cook a meal, then it is very easy to send my wife over her daily limit. If I use her numbers, I don’t get enough to eat. Hope someone can help us
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New member hello
Hi everyone. I have been using the app for nearly two weeks and just discovered the community tab. I am 69 years old in September, looking to lose so,e weight rather than put it on during the COVID lockdown. 6lbs lost already and loving the app.
